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RISE PERFORMANCE

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NUTRITION

Our nutrition protocol ensures you have habits set in place to stick to plan without struggle leading to sustainable results. You won't just be set calories & macros to follow, but a shopping list with accessible food near you to make life easy. 

TRAINING

Training on this program is bespoke to goals, ability, & any limitations such as time or injury. 

You will receive 18x personal training sessions over the 6 weeks to book onto. We get all clients to log their training through our app to ensure you're progressing week on week!

SUPPORT

The support in this program is the main reason we're able to separate ourselves from other competition. 

Our team of coaches are on hand 24/6 throughout the week, clients receive weekly video check-ins along with handy resources & information.

 

On top of that, get access to our in-house sports rehabilitation therapist to diagnose, prescribe movements & monitor any pre/existing injury. 

RESULTS

The program has been running for 7 years and claimed 100's of transformations, although we are very accurate and clear with goal setting it's very important you match our work effort to produce the best results possible.  

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LEVEL UP

- Massively Improve Your Overall Strength

- Tone & Sculpt Your Body

- Regain Your Confidence

- Restore Your Energy Levels 

Transform Your Physique & Physical Ability

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LIAM - RF6 TESTIMONIAL

"The training has been brilliant to balance around my work & family commitments, I'm able to get more done in less time and still see my numbers improve."

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Matthew Ryan

Hey, I'm Matt. My role within this program entails writing programs & checking in with clients making sure they're exactly where I want them. My favourite thing is seeing clients logging weights on testing week and seeing their reactions. The proof is always in the pudding!

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Billy Harmar

Hey, I'm Bill. My role within the program is supporting the guys & girls all the way through so there is no confusion or overwhelm. It's my job to make sure everyone is happy! The best thing for me is seeing clients log their transformations and not even recognising the picture on the left.

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Freya Maloney

Hi, I'm Freya! My role within the program is supporting clients and coaching sessions within the Hub. I work closely with those on RF6 to help get the best results possible. My favourite thing about the job is seeing the client return to movements they have avoided and strengthen in those areas.

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ANY GOAL, 
ANY WHERE,
ANY
TIME

PROGRAM REQUIREMENTS 

This program is not just for 'anybody', there is a criteria to hit before you consider signing up. 

- You must commit to a minimum of 2-3 training sessions per week  

- Be trainable & happy to learn

- Be in a position financially to invest in yourself

FAYE - RF6 TESTIMONIAL

"For the first time in a long time I have invested in myself and made it a priority. I was inspired & encouraged with the support from the 1-1 coaching which I highly recommend. I was someone who dipped in & out of the gym but this definitely gave me so much more. The coaches have been the first to ever drive & push me to achieve my first target, I'm buzzing to continue this journey."

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