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SMALL GROUP
PERSONAL TRAINING

Our group sessions are capped to a maximum of 8, this is so you're able to receive the best standard of coaching and maximum amount of attention. 

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SMALL GROUP PT

WHY IS IT EFFECTIVE? 

WHAT DOES IT CONSIST OF?

WHAT TO EXPECT?

HOW IS IT DELIVERED?

WHAT OUR MEMBERS SAY

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KAREN

Matt, Billy and Josh make our hour in the hub so enjoyable it's more of a social club vibe. We all get fit and have a laugh whether it be group PT or conditioning classes. No pressure or expectations, just fun and motivation to do you best.

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ANT

I've been able to train consistently for the first time in years. Training with others really helps me push myself further and the structure in place takes the thinking out of planning my own workouts. 

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JAMES

Somebody said to me yesterday as soon as I walk in I don't stop smiling... Pleasant, friendly atmosphere with a lovely bunch of people. Go there, get confidence, feel better.

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HOW IT WORKS

EXPERT COACHING

LIFESTYLE / NUTRITION

ACCOUNTABILITY

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ACCOUNTABILITY

You will be assigned a personal coach when you join up to check up how you're getting on. Our personalised coaching app will log all of your training to keep on top of your progress.

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Each session will be led by one of our coaches in a small group environment. We will have 10-12 SGPT & classes on daily, giving a flexible approach to coached training. 

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NUTRITION

Your flexible nutrition approach will be discussed throughout your journey, our coach App gives us coaches the ability to set you bespoke calories & macros & monitor these to ensure you're on target with your goals. 

COACHING

GROUP PT TIMETABLE


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