Working out can be a big sacrifice, both in terms of time and money. Whether it's getting up early to hit the gym or investing in a personal trainer, there's no denying that fitness requires a significant investment. But, it's not just about putting in the effort. It's about making sure that effort is going towards a worthwhile cause, right?
By ensuring that you are using proper form and technique when exercising, you can maximize the benefits you receive from your workout. Poor technique can not only lead to ineffective results, but it can also increase the risk of injury and technique is just the tip of the iceberg too, knowing how to structure nutrition, programming and rest can save you hours of time... In the long run, this can lead to wasted time and money.
That's why it's so important to take the time to learn proper technique, either seeking out guidance from a professional or taking the time to research yourself (which can be a web of crap information).
It Can Lead To Injury
When you perform exercises with incorrect form or technique, you are putting your body at risk of injury. Poor technique can place unnecessary strain on joints, ligaments, and muscles, leading to sprains, strains, and tears.
You Won't Get Proper Results
Proper technique is crucial to getting the most out of your workouts. When you perform exercises with poor form, you may not be engaging the intended muscle groups, or you may be putting too much emphasis on other muscle groups. This can prevent you from achieving your desired results and even cause muscle imbalances
You May Plateau
If you are not seeing the results you want from your workouts, it may be because of poor technique. When you perform exercises with incorrect form, you may be limiting the amount of weight you can lift or the number of reps you can do, which can lead to a plateau in your progress.