Signs That You Might Be Overtraining
Overtraining occurs when the volume and intensity of your exercise routine exceed your body's ability to recover. It can have several...
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- Nov 20
- 2 min
Why scales aren't always the best measure of progress
When starting a fitness journey, people often have visual goals and it is a frequently asked question we get in the gym. Many of us turn...
- Nov 13
- 2 min
Why It's Important To Log Weights
Setting Goals and Tracking Progress: One of the key advantages of logging your weights is the ability to set clear, measurable goals....
- Nov 8
- 3 min
Men's Mental Health Month
As November is Men's mental health awareness month, I thought it would benefit for this weeks blog to talk about the benefits of exercise...
- Oct 30
- 2 min
Why You Should Start Now And Not January
The start of a new year often marks a time for fresh beginnings and resolutions. It's a time when many people have a resolution to...
- Oct 23
- 2 min
The Importance Of Rest Between Sets
When it comes to building strength, muscle, and endurance, many people focus primarily on their exercise routines and often overlook a...
- Oct 9
- 2 min
How Does Exercise Benefit Your Day To Day Life?
Incorporating weight training into your fitness routine can improve your day-to-day life in numerous ways, impacting your physical...
- Oct 2
- 2 min
How Caffeine Affects Your Training
As it's world coffee day, I though it's only right to talk about how caffeine affects your training... Whether you're a professional...
- Sep 26
- 3 min
Weight training around Menopause
Menopause is a significant phase in a woman's life, marking the end of her reproductive years. This transition, typically occurring in...
- Sep 19
- 3 min
The Power of Mind-Muscle Connection
There's a term in the fitness industry that often gets tossed around a lot: mind-muscle connection. It might sound like something you...
- Sep 11
- 2 min
Returning To School: Barriers To Exercise
As your children return to school after the summer holidays it is really important to help to encourage them to get back into their...
- Aug 29
- 1 min
4 Stone Weight Loss In 16 Weeks!
Shelby started working with Matt around 4 months ago and stayed consistent, trusting the process. This enabled her to smash her goals of...
- Aug 14
- 2 min
Keeping Up With Training During Summer Holidays
Finding time to exercise can be a challenge for parents during school holidays when their routines may be disrupted by having children at...
- Jun 3
- 1 min
Performance Changes On Training Times
Early Bird Catch The Worm? This is a great example of why we're all different, some of us can train at 6am and feel rejuvenated,...
- May 17
- 3 min
Lack Of Sleep Killing Your Gains?
In the quest of building muscle and achieving optimal fitness, we often focus on factors such as nutrition, exercise routines, and...
- May 2
- 2 min
Female Hormones Effect On Performance
Female hormones play an important role in the regulation of the menstrual cycle and reproductive function. However, they can also have an...
- Apr 5
- 2 min
Why You Might Hate The Gym
It's not often people don't like exercise because it's 'too hard'. Here are four reasons why you might not enjoy the gym and how to fix...
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