Early Bird Catch The Worm? This is a great example of why we're all different, some of us can train at 6am and feel rejuvenated,...

In the quest of building muscle and achieving optimal fitness, we often focus on factors such as nutrition, exercise routines, and...

Female hormones play an important role in the regulation of the menstrual cycle and reproductive function. However, they can also have an...

It's not often people don't like exercise because it's 'too hard'. Here are four reasons why you might not enjoy the gym and how to fix...