![ryan fit white[4330].png](https://static.wixstatic.com/media/069e6f_0a6611c22a044111909217464ce19e67~mv2.png/v1/fill/w_79,h_77,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/ryan%20fit%20white%5B4330%5D.png)
How Does The 30 Day Kickstart Work?
Below is a breakdown of how we run the 30 day kickstart, this is a great way to begin your fitness journey into our membership with only 30 days notice! No long-term contracts. Warning: You will get fantastic results!
1:1 ASSESSMENT
We’ll start with a 60:00 personal assessment so we can understand your goals, current fitness level, and any limitations. This ensures everything is tailored specifically to you.
WEEKLY CHECK-INS
Each week, we’ll check in with you to track progress, keep you accountable, and make any adjustments needed. You’ll never feel lost or on your own.
12 PERSONAL TRAINING SESSIONS
You’ll complete 12 coached sessions across the 30 days. These are structured, beginner-friendly, and designed to help you feel stronger, fitter, and more confident from day one.
30 DAY REVIEW
At the end of your trial, we’ll sit down together and review your progress. You’ll see exactly what you’ve achieved in just a month and discuss the best next steps for your journey.
THE TRAINING METHOD
We offer a variety of sessions to ensure all members can hit their own goals with the best suited training
ENGINE
Our engine session focuses on aerobic endurance to help build our cardiovascular system, a great session to burn some calories and improve your overall fitness.
STRENGTH
All our strength sessions are designed to work for all abilities, our coaches will variate exercises when needed to suit the individual during the session. If you want to build strength, resilience and longevity then our strength sessions are vital.
HYBRID
Hybrid is a combination of strength elements and cardiovascular, 'functional training' which hosts a variety of exercises at a high intensity to make for a great session
RYANFITHUB
"Best Gym"
Click here to edit the text and include the information you would like to feature.
NEIL
"I feel so fit"
Click here to edit the text and include the information you would like to feature.
NICOLE
"My best decision"
Click here to edit the text and include the information you would like to feature.
LEE
"Fully recommend"
Click here to edit the text and include the information you would like to feature.
