What to consider when planning your training sessions...
Tip #1 - Map Your Goals
Determine your goals: Before you start your program, it's important to determine your goals. Are you looking to increase your overall strength, build muscle mass, or improve muscular endurance? Once you have identified your goals, you can tailor your program accordingly.
Choose the right exercises: When selecting exercises, focus on compound movements that work multiple muscle groups at once, such as squats, deadlifts, and bench press. These exercises are more efficient and effective than isolation exercises, which only work a single muscle group.
Tip #2 - Establish Sets & Reps
Establish your sets and reps: Generally, strength training programs involve lifting heavy weights for fewer reps, while muscular endurance programs involve lifting lighter weights for more reps. Aim to perform 3-5 sets of 3-8 reps for strength training, and 3-5 sets of 10-15 reps for muscular endurance.
Tip #3 - Rest Periods
Rest between sets: Rest periods are also important to consider when programming strength sessions. For strength training, rest for 2-3 minutes between sets to allow your muscles to fully recover. For muscular endurance training, rest for 30-60 seconds between sets.
Tip #4 - Track All Progress
Track your progress: Finally, be sure to track your progress over time to see how far you have come. This will help you make adjustments to your program as needed and ensure that you continue to make gains in strength and fitness.
If you would like to take the guess work out and leave it to a professional, simply reach out to us and we'll be happy to help.