Team Saturday!
The 2nd December signified the start of TEAM Saturdays! This event will be held once a month and is a team workout with three parts....
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- Nov 27
- 2 min
Signs That You Might Be Overtraining
Overtraining occurs when the volume and intensity of your exercise routine exceed your body's ability to recover. It can have several...
- Oct 23
- 2 min
The Importance Of Rest Between Sets
When it comes to building strength, muscle, and endurance, many people focus primarily on their exercise routines and often overlook a...
- Oct 9
- 2 min
How Does Exercise Benefit Your Day To Day Life?
Incorporating weight training into your fitness routine can improve your day-to-day life in numerous ways, impacting your physical...
- Oct 2
- 2 min
How Caffeine Affects Your Training
As it's world coffee day, I though it's only right to talk about how caffeine affects your training... Whether you're a professional...
- Sep 26
- 3 min
Weight training around Menopause
Menopause is a significant phase in a woman's life, marking the end of her reproductive years. This transition, typically occurring in...
- Sep 19
- 3 min
The Power of Mind-Muscle Connection
There's a term in the fitness industry that often gets tossed around a lot: mind-muscle connection. It might sound like something you...
- Aug 7
- 3 min
Weight training around the menstrual cycle
Women have been breaking barriers and shattering stereotypes in the world of fitness and weight training. With a growing understanding of...
- Jun 3
- 1 min
Performance Changes On Training Times
Early Bird Catch The Worm? This is a great example of why we're all different, some of us can train at 6am and feel rejuvenated,...
- May 2
- 2 min
Female Hormones Effect On Performance
Female hormones play an important role in the regulation of the menstrual cycle and reproductive function. However, they can also have an...
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