Finding time to exercise can be a challenge for parents during school holidays when their routines may be disrupted by having children at home.
However, with some planning and creativity, it's possible to prioritise exercise even during these busy times. Here are some tips to help parents find time to exercise during school holidays:
Schedule Exercise Time: Just as you would schedule other activities, allocate specific time slots for exercise. This could be early in the morning before the kids wake up, during nap times, or after they go to bed. Consistently sticking to a schedule increases the likelihood of making exercise a habit. ie booking onto a session.
Involve the Kids: Turn exercise into a family activity. Engage in activities like family walks, bike rides or even a game of tennis. This not only allows you to get your workout in but also encourages your kids to be active and healthy.
Short and Intense Workouts: High-intensity interval training (HIIT) or quick 15-20 minute workouts can be effective when time is limited. These workouts can be done at home without the need for much equipment.
Make it social: Get other family's and friends involved and make exercising fun for everyone like playing a game of football!
Set Realistic Goals: During busy times, your exercise routine might not be as long or intense as usual. Adjust your expectations and focus on consistency rather than how long your workout is.
Plan Active Outings: Choose family outings that involve physical activity, such as hiking or going to a swimming pool.
Prep Ahead: Prepare workout clothes the night before, set up any necessary equipment, and have a plan for the workout. This reduces the barriers to getting started and will make your workout more productive.
Home Workouts: Invest in some basic home workout equipment, like resistance bands, dumbbells, or a yoga mat. This makes it easier to fit in a workout without needing to leave the house and gives you more options for exercises.
Exercising in the summer holidays is not about perfection but about finding a balance that works for you and your family. Prioritising your health and well-being benefits everyone, and involving your children in your exercise routine can set a positive example for them as they grow up.