Why is 'Engine' important?

Why cardio is important for adults and it's benefits:

Cardiovascular exercise, often called “cardio,” is one of the most important forms of physical activity for adults. It involves any movement that increases your heart rate and breathing, such as walking, running, swimming, or cycling. Cardio isn’t just about burning calories – it plays a vital role in keeping your heart, lungs, and circulatory system healthy.

The short term benefits, cardio brings a boost of energy and can make you feel more awake and alert throughout the day. It also triggers the release of endorphins – the body’s natural “feel-good” hormones – which help to reduce stress, improve mood, and even support better sleep. Many people also find that even a short session of cardio helps clear their mind and enhances focus.

The long-term benefits are even more significant. Regular cardio strengthens the heart muscle, improves circulation, and helps the body use oxygen more efficiently. Over time, this reduces the risk of major health issues such as heart disease, type 2 diabetes, high blood pressure, and obesity. It also supports weight management, builds endurance, and helps maintain healthy cholesterol levels. Beyond physical health, cardio contributes to mental well-

being by lowering the risk of anxiety and depression. For adults, especially as they age, regular cardiovascular exercise is linked to improved mobility, independence, and a higher quality of life.

In short, cardio is one of the most effective investments you can make in your health. Whether it’s a brisk walk, a swim, or a dance class, adding regular cardiovascular exercise to your routine will provide benefits you can feel today and protect your health for years to come.