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4 Stone Weight Loss In 16 Weeks!
Shelby started working with Matt around 4 months ago and stayed consistent, trusting the process. This enabled her to smash her goals of...
Aug 29, 20231 min read
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What Is Your Actual Calorie Intake?
Calories are a measure of the energy that our body gets from the food we eat. While some people believe that tracking calories is not...
Apr 20, 20232 min read
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