In fitness, motivation can get you started — but accountability keeps you going. It’s the difference between showing up only when you “feel like it” and showing up because you’ve made a commitment — to yourself and to others. At our small group coaching facility, accountability is the backbone of every success story. Let’s explore why it’s so powerful and how it transforms your fitness journey. 👥 1. You’re Not Alone — You’re Part of a Team When you train in a small group, yo

In today’s busy world, stress feels unavoidable. Between work, family, and personal commitments, many people carry around constant...

It's not often people don't like exercise because it's 'too hard'. Here are four reasons why you might not enjoy the gym and how to fix...