We offer a 3 tier membership depending on how often you'll attend the gym.
The bronze membership includes 8 SPPT per month & access to RFH member portal. Register your interest below;
The silver membership includes 16 SPPT sessions per month & access to RFH members portal. Register your interest below;
The gold membership includes unlimited SPPT per month, open access of the gym 11am-5pm & access to RFH member portal. Register your interest below;
B R O N Z E
S I L V E R
G O L D
Once you sign up with us, every member will receive a personal package, this is 2 hours in total over the course of a month devoted to getting you ready to begin your fitness journey with us.
1. Personal Profile - We will build your personal profile with us once you join, this will include goal setting, as well as getting to know more about yourself such as health implications or injuries. We will create a client portfolio to monitor your future progress.
2. Physical Assessment - You will be entitled to a 30-minute 1:1 PT session personalised from the personal profile to allow the coach to analyse and assess your capability while also delivering a training session, this makes it easy for us to adjust programming for you in the future if we need to.
3. Nutritional Guidance - This is optional whether you feel you need to improve your diet, the coaches will guide you through detailed advice on nutrition or any questions you have regarding via face to face, zoom or phone call.
4. Evaluation - Once we have completed the steps above, we will have a check-in to ensure you're happy with your own progress and the service provided, by this point you will be well on your way with the membership.