Our nutrition protocol ensures you have habits set in place to stick to plan without struggle leading to sustainable results. You won't just be set calories & macros to follow, but a shopping list with accessible food near you to make life easy.
Training on this program is bespoke to goals, ability, & any limitations such as time or injury.
You will receive your training program on a user-friendly app which allows the coach to prescribe weights & analyse technique to make sure the client is lifting safely.
The training will also include demo videos from our in-house coaches on each movement, so you know how to perform each movement without second guessing.
The support in this program is the main reason we're able to separate ourselves from other competition.
Our team of coaches are on hand 24/6 throughout the week, clients receive weekly video check-ins along with handy resources & information.
On top of that, get access to our in-house sports rehabilitation therapist to diagnose, prescribe movements & monitor any pre/existing injury.
The program has a result guarantee which means there is literally no risk to your investment. If you follow the program properly but not content or happy with the first 30 days of the training, you're entitled to all money back.
We aren't just talking about dropping 5lbs of body-fat, you can go anywhere for that.
We want a mental just as much as physical transformation so can you eventually gain independence with your health & fitness.
The best version of yourself is not just sitting 5lbs lighter, it's being at your strongest & fittest with unmatched energy within everyday life.
LIAM - 1:1 CLIENT
"The training has been brilliant to balance around my work & family commitments, I'm able to get more done in less time and still see my numbers improve."
Hey, I'm Matt. My role within this program entails writing programs & checking in with clients making sure they're exactly where I want them. My favourite thing is seeing clients logging weights on testing week and seeing their reactions. The proof is always in the pudding!
Hey, I'm Bill. My role within the program is supporting the guys & girls all the way through so there is no confusion or overwhelm. It's my job to make sure everyone is happy! The best thing for me is seeing clients log their transformations and not even recognising the picture on the left.
Hi, I'm Josh! My role within the program is supporting clients with pre or existing injuries. I work closely with those needing rehab & tweaks to their program to aid them back to health. My favourite thing about the job is seeing the client return to movements they have avoided and strengthen in those areas.
The performance portal hosts all the information you will need along your Rise journey, ranging from mindset bombs, to training tips, knowledge and nutritional guides.
You name it, it's on there.
This portal will be the home to levelling up your own understanding around training performance, whatever your goals are!
FAYE - 1:1 CLIENT
"For the first time in a long time I have invested in myself and made it a priority. I was inspired & encouraged with the support from the 1-1 coaching which I highly recommend. I was someone who dipped in & out of the gym but this definitely gave me so much more. The coaches have been the first to ever drive & push me to achieve my first target, I'm buzzing to continue this journey."