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(Metabolic Conditioning) Nobody wants to look like a Ferrari but perform like push bike, our METCON classes ensure that we're moving well and inviting stimulus to our heart and lungs. This class will be centred around moving well in a chaotic environment, burning lots of calories and having fun, sessions will also be scaled to ability.
STRENGTH & HYPERTROPHY
If your main goal is to get stronger then strength class will be for you, combining strength & hypertrophy with compound exercises & unilateral isolation movements to make for a bulletproof physique. Strength classes will consist of detailed demonstrations conducting perfect form from our specialist coaches. Each of our members will be provided a prescribed load in relation to their fitness ability.
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